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When life brings you down, lift your heads up and look at the beauty that is left in things. Take a deep breath. Embrace life. Fight on.
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COUNSELLING BLOG: Tips for Overcoming Low Self-Esteem

onlinecounsellingcollege:

1. Catch your internal negative critic: People are often hard on themselves. Every time some negative event occurs, and you begin to put yourself down, immediately recognise and stop that thought.

2. Replace your harsh inner critic with a kinder, and more balanced, inner voice: After…

link / via onlinecounsellingcollege / 5 months ago / 1,028 notes /
 
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